.header{z-index:1000;width:100%;color:var(--color-primary);background-color:var(--color-bg);padding:1.5rem 0;transition:all .3s;position:fixed;top:0;left:0;box-shadow:0 2px 10px #0000000d}.header.scrolled{background-color:var(--color-bg);padding:1rem 0;box-shadow:0 4px 20px #00000014}.header-container{justify-content:space-between;align-items:center;display:flex}.logo a{font-family:var(--font-heading);letter-spacing:2px;color:var(--color-primary);text-shadow:0 2px 4px #ffffff80;flex-direction:column;font-size:1.8rem;font-weight:700;line-height:1;display:flex}.logo-sub{font-family:var(--font-body);letter-spacing:3px;text-transform:uppercase;color:var(--color-secondary);margin-top:5px;font-size:.6rem}.desktop-nav ul{gap:2rem;display:flex}.nav-link{font-family:var(--font-body);text-transform:uppercase;letter-spacing:1px;cursor:pointer;text-shadow:0 1px 3px #fffc;white-space:nowrap;font-size:.9rem;position:relative}@media (max-width:1100px){.desktop-nav ul{gap:1.25rem}.nav-link{font-size:.8rem}}@media (max-width:900px){.desktop-nav ul{gap:.8rem}.nav-link{letter-spacing:.5px;font-size:.72rem}}.nav-link:after{content:"";background-color:var(--color-accent);width:0;height:1px;transition:width .3s;position:absolute;bottom:-5px;left:0}.nav-link:hover:after{width:100%}.mobile-toggle{cursor:pointer;font-size:1.5rem;display:none}.mobile-nav{background-color:var(--color-bg);width:100%;padding:2rem;position:absolute;top:100%;left:0;box-shadow:0 10px 20px #0000000d}.mobile-nav ul{text-align:center;flex-direction:column;gap:1.5rem;display:flex}@media (max-width:768px){.desktop-nav{display:none}.mobile-toggle{display:block}}
.footer{background-color:var(--color-secondary);color:#fff;text-align:center;padding:3rem 0}.footer-container{flex-direction:column;align-items:center;gap:1.5rem;display:flex}.footer-logo h2{color:#fff;margin-bottom:.2rem;font-size:1.5rem}.footer-logo span{letter-spacing:2px;text-transform:uppercase;color:#dcae82;font-size:.7rem}.footer-about{color:#ffffffd9;max-width:640px;font-size:.85rem;line-height:1.7}.footer-health{color:#ffffffb3;max-width:640px;font-size:.75rem;font-style:italic;line-height:1.6}.footer-legal{font-size:.8rem;font-weight:400}.footer-links{flex-wrap:wrap;justify-content:center;gap:.5rem 1.5rem;font-size:.9rem;font-weight:600;display:flex}.footer-links a{text-underline-offset:3px;text-decoration:underline}.footer-links a:hover{color:var(--color-accent)}.footer-socials{gap:1.5rem;font-size:1.5rem;display:flex}.footer-socials a:hover{color:var(--color-accent)}.copyright{color:#fff9;margin-top:1rem;font-size:.8rem}